3 way raspberry-mojito

As part of the Gourmandises Estivales project by our friends Les Végé Gourmandes, we have created a raspberry mojito recipe for you that comes in 3 versions: as an alcoholic cocktail, as a mocktail and as a sports drink.

Refreshingly tasty, what athlete does not dream of transforming his sports drink into a “happy hour” version?

3 way raspberry-mojito

Servings : 2 portions of 300ml for the cocktail/mockail and 1 portion of 600ml for the sports drink version
Preparation : 5-10 minutes

Ingredients

For the mocktail version

10 raspberries
15 fresh mint leaves
2 tbsp (30ml) of maple syrup
Juice of 1 lime (about 4 tbsp)
2 cups (500ml) of sparkling water

For the cocktail version

4 oz of white or brown rhum

For the sports drink version

1 pinch of table salt

Methods

In a pitcher, combine the raspberries, mint, maple syrup and lime.
Crush with a whisk or a wooden spoon.
Add the sparkling water. Stir and let stand 1 hour in the refrigerator before serving.

For the cocktail version, replace 1/2 cup (125ml) of sparkling water with the rhum.

For the sports drink version, add 1 pinch of salt to the original recipe. This will result in a sports drink that is equivalent to commercial brands (30g carbohydrates and 250mg sodium).