Electrolytes: what are they for?
It’s the time of great heat and sweat! Speaking of sweat and if you …
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As an athlete, you can also do your part to protect the environment. Avoid over-packaging and pollution of small packets of single-use gels by making your own energy gel, which you will then store in reusable plastic bottles. Here, we like these:
https://www.mec.ca/fr/product/6002-012/Bouteille-compressible-Softflask-150-ml
The advantage of this recipe: this mix can be kept at room temperature.
Maltodextrins : you can find them in natural food stores.