Rice pudding

Why not use a classic dessert as fuel for training?

  • Servings : 4

Ingredients

  • 1 cup cooked brown rice
  • 1 cup of milk (suggestion: double the hot drink recipe and add it instead of milk)
  • ½ tsp vanilla extract
  • 1 tsp brown sugar
  • ¼ tsp nutmeg, ground
  • 15 dates, chopped
  • ½ cup of walnuts

Methods

  1. Combine the first five ingredients in a saucepan.
  2. Simmer 25 minutes.
  3. After 15 minutes, add the dates and walnuts.

Nutritional values per serving

  • Kilocalories : 222kcal
  • Carbohydrates : 32g
  • Fibers : 3g
  • Lipids : 9g
  • Protein : 5g
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