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Vivaï veggie pâté
This recipe will charm both vegetarians and the most omnivorous !
- Servings : 30
Ingredients
- 1 chopped onion
- 1 clove of garlic, minced
- 1 grated sweet potato
- 1 cup of chopped broccoli florets
- 1 large carrot, grated
- ½ cup of walnuts
- 1 ½ cup unsalted sunflower seeds
- ¼ cup of sesame seeds
- ½ cup whole wheat flour
- ½ cup of oatmeal
- 1 tsp baking powder
- ½ tsp allspice (usually black pepper, nutmeg, cloves and cinnamon)
- ¼ tsp each: basil, cumin, thyme
- 1 tbs of each: lemon juice, soy sauce, mustard
- ½ cup olive oil
- 1 tsp sesame oil tea
- 1 cup of hot water
Methods
- Prepare all the vegetables in a large bowl.
- In a food processor, roughly grind the nuts, baking powder, oats and flour.
- Add to vegetables.
- In a small bowl, combine all the other ingredients and add to the previous mixture.
- Spread in a glass dish and bake at 350 F for 1 hour.
Nutritional values per serving
- Kilocalories : 153kcal
- Carbohydrates : 9g
- Fibers : 3g
- Lipids : 12g
- Protein : 5g
