Books & Epub

Eating smart for an enhanced performance – Endurance sports / PDF

Our little nutritional guide “Eating well for an enhanced performance – endurance sports”, is full of specific advice for your training days and your competitions.

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$5.00

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In just 26 pages, you will find, among other things, advice on hydration, nutrition before, during and after a training or endurance event, carb loading and some practical recipes!

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