Amélie Deschamps

For Amélie, sport and healthy eating go hand in hand. With her dynamic personality, she supports and motivates you in achieving your goals through her attentive listening and her personalized and practical approach. Aiming for unrestricted healthy eating, she promotes balance and pleasure above all.

Amélie loves being outdoors and enjoying nature in any way, summer and winter, but she is particularly passionate about cross-country skiing and triathlon (swimming, cycling, running). When it comes to food, the more colorful, the better! Designing recipes is one of her favorite hobbies, although sometimes it takes several tries before it’s good!

In addition to supporting athletes of all levels, she has given multiple conferences in sports clubs, schools and in the workplace, as well as writing for several blogs.

“Every success starts with the will to try and to surround ourself with people who will push us to always go further.” 

CERTIFICATIONS AND TRAINING :

• Graduated from Laval University
• Member of the « Ordre professionnel des diététistes du Québec »
• 15 hour training course on sports nutrition and micro-nutrition for endurance sports – La Clinique du Coureur
• Diploma in sports nutrition given by the International Olympic Committee (IOC)

I love … trying new things, especially recipes!

I hate… mushrooms!