Christine St-Arnaud
Christine supports her clients with a positive and caring approach that allows them to adopt healthy lifestyle habits. She guides the person in identifying realistic objectives that contribute to achieving lasting changes that will have a significant impact on the person’s physical and psychological well-being. She uses concrete tools which provide motivation during follow-ups, which give the desire to engage in a process of dietary changes which is carried out very gently.
Passionate about triathlon and proud leader of the “Bionick Turtles” for the well-being of staying active and the pleasure of moving! She passes on her passion to active people and athletes who want to learn this way of life. She is keen to make physical activity accessible for all levels.
Christine advocates a harmonious relationship with yourself, through self-esteem, the pleasure and simplicity of eating, while listening to your body. Eat a balanced diet without depriving yourself or feeling guilty! She optimizes your nutritional needs to have the energy to be at the top of your form and to succeed in all your daily activities.
Also working in the field of public health, Christine is an enthusiastic and accessible speaker while popularizing the latest scientific research. She has done several training courses and conferences in schools for coaches, parents and young active and sports people.
“Helping people develop a relationship with food where the pleasure of eating and a healthy lifestyle coexist!”
CERTIFICATIONS AND TRAINING:
- Bachelor’s degree in nutrition, Laval University
- University certification in public health nutrition, Laval University
- Coach, Quebec triathlon
- Affiliations with the Outaouais triathlon club, Bionick
- Several continuing training courses in nutrition, sports nutrition and intuitive eating
- Speaker in schools for coaches, parents and young active and sports people.
I love…family dinner!
I hate …onions and…weight loss supplements, charlatans, diet culture, the reign of thinness, the forbidden 😉